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Dude, I feel your pain! Destroyed my tibial plateau in July, only just started to get on my bike again four months down the line...
Sit on a table and try to lift and lower your lower leg, lay down on a flat surface and do leg raises, and Inflexions are good to stop your calf from getting too tight, have you leg flat and try to force (using your muscles) you knee down (straighten your leg) and bring your toes back towards you (tightening your calf). About Us
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